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Why you gain weight if you eat more than your cut
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Bump0
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@arditarose fingers crossed your TDEE is way higher....yay for all the foodz0
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Great post! Now it makes sense why I am gaining weight.0
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Bump and thank you0
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Good read.
Bump!0 -
Good god you just blew my mind this is why I'm never at my goal always dancing around it!!!! This has changed my life!!!!!!!0
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HappyCampr1 wrote: »*
Thanks for bumping this one. It's a great post to put some things into perspective and I always forget that it's available.0 -
Wow, wow, wow. 11 years of maintaining and I never understood why my goal weight was repeatedly 'just out of reach'. Now I'm pushing to a new low and this is so incredibly eye opening (as I bang my head on the table) thank you0
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