Good morning MFP community! What's everyone having for breakfast?

caseylizbeth
caseylizbeth Posts: 112 Member
in Food and Nutrition
I'm personally having a smoothie with some greek yogurt, banana, and frozen mango.

Replies

  • Stary714
    Stary714 Posts: 110 Member
    I just got done with vanilla yogurt mixed with some locally sourced granola, and a small bowl of almonds and cheese cubes. So yummy :)
  • Spencerport
    Spencerport Posts: 270 Member
    Hot chocolate, chocolate chip granola bar, caramel apple tea = 160 calories.
  • serenityfrye
    serenityfrye Posts: 360 Member
    Scrambled eggs from our own chickens, leftover sausage links and maybe some oolong tea *sleepy*
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    ...Nothing.
  • majigurl
    majigurl Posts: 660 Member
    Tim Horton's Double Double.. Greek Yogurt when I'm awake enough.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Good morning to you too!
    I'm having yogurt and prunes today.
  • ktekc
    ktekc Posts: 879 Member
    I made apple cinnamon belgian waffles. . mmm
  • yesimpson
    yesimpson Posts: 1,372 Member
    Poached eggs and smushed avocado on toast with a little sprinkle of chilli.
  • nickatine
    nickatine Posts: 451 Member
    Shake: 1 scoop chocolate whey, half a frozen banana, half cup frozen blueberries, cup almond milk a few ice cubes: Frotein
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    my every morning smoothie :) banana, yogurt, milk, oj, frozen fruit, frozen raspberries (I'm out of kale so I added in some extra fruit)
  • WishfulThinking0
    WishfulThinking0 Posts: 54 Member
    Tea and wholemeal toast :)
  • mpat81
    mpat81 Posts: 353 Member
    Half a high fiber English muffin topped with a sausage patty, runny fried egg and a squirt of sriracha, hot orange pekoe tea. It was delish!
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    chocolate chip cookie dough zone bar, microwaved for 15 secs for that fresh from the oven warm and gooeyness.
  • AigreDoux
    AigreDoux Posts: 594 Member
    Smoothie - frozen mixed fruit, greek yogurt, lowfat milk, protein powder and chia seeds. Split with my 4 yo and 1 yo cause they love it too.
  • chunky_pinup
    chunky_pinup Posts: 758 Member
    Just had some cream of wheat mixed with a protein powder, banana and strawberries.
  • Scamd83
    Scamd83 Posts: 808 Member
    Porridge, milk, cocoa, whey, banana.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    My morning Smoothie ( half a banana, few frozen strawberries, almond milk, bunch of spinach, tbsp of chia seeds, 1 scoop of Amazing Grass Green SuperFood, Greek Yogurt!!! Yummy!!!
  • rachelmarie1
    rachelmarie1 Posts: 201 Member
    2 eggs over easy and 1 slice of whole wheat toast :smile:
  • lynn_glenmont
    lynn_glenmont Posts: 10,092 Member
    black coffee and wheat toast spread with a mix of Smucker's natural creamy peanut butter (no sugar) and Crazy Richard's Pure PB (just powdered partially defatted peanuts), for about 180 calories

    The no-sugar in my PB thing isn't for weight loss or health or anything like that. I just don't like sugar in my PB, b/c then it just tastes like sugar, not peanuts. Don't like sugar in my coffee, either. For years I've typically had my coffee with a little milk or cream, but I've noticed lately that if I give it a minute to cool (rather than using the milk to bring it down to a drinkable temperature), I usually like it better black, although some days it tastes too acidic to me, and I go ahead and add the milk or cream.
  • niamibunni
    niamibunni Posts: 110 Member
    Super filling protein shake.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    yesimpson wrote: »
    Poached eggs and smushed avocado on toast with a little sprinkle of chilli.

    That sounds YUMMY!! Will try that this weekend!!
  • Tmdesir
    Tmdesir Posts: 68 Member
    black coffee and Greek yogurt!
  • dwulet130
    dwulet130 Posts: 108 Member
    MarziPanda95 wrote: »
    ...Nothing.

    Exactly. I hate breakfast and you can't make me eat it.
  • wishfuljune
    wishfuljune Posts: 2,606 Member
    Good morning! 2 eggs, scrambled with a pinch of black ground pepper on 1 slice of stone ground whole wheat toast and 1/2 a mashed avocado as a nice spread on the toast. Also, a tsp of sriracha for flavor. ;) Followed up with 6 oz. of Dunkin Donuts coffee with fat-free french vanilla creamer.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I just finished my Body Fortress Protein shake with 1 cup 2% milk. After I get to work I'll also have a Quaker Instant Oatmeal packet, probably Cinnamon & Spice. I get the grazing started early.
  • alias1001
    alias1001 Posts: 634 Member
    Greek yogurt (3/4 c non-fat) + 1 T peanut butter + chocolate chips + drop of vanilla extract. It's awesome!

    228 calories
    21g protein
    1g fiber
    12 g sugar
    10g fat (3g sat)
  • Osiris275
    Osiris275 Posts: 228 Member
    I had Rice Krispies :) like a child, haha.
  • arj5150
    arj5150 Posts: 21 Member
    A mini frittata with 2 egg whites+1 whole egg, a smidge of bacon, cheddar and broccoli. Yum. Coffee w/cream and sugar. This will take me right through to dinnertime!

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