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Lost weight issues

asalmansoori62
asalmansoori62 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I started diet one month ago and I lost 3 kilograms only.
My calories is 1200 for a day
And I exercise 6 days a week and burned around 500 calorie daily.
I feel that's bad and I should lost more in a month compared with other people and based on my calorie
Any suggestions

Replies

  • majigurl
    majigurl Posts: 660 Member
    edited February 2016
    You lost 6 lbs in a month and that isn't good?

    1 lbs a week is AWESOME progress. You have almost doubled this.

    This isn't a race. You ARE getting there.

    Your "feel" meter is WAY off.

  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    You lost 6 pounds in a months time since you started MFP. That is actually a great loss. Weight loss in not linear and just because someone else is eating at your same calorie allotment does not mean they will loose more or less than you..

    Way overthinking it.
  • malibu927
    malibu927 Posts: 17,562 Member
    3 kg is an EXCELLENT loss. Depending on your stats, it may even be quicker than you should go now (as the first week or two is mainly water weight).
  • asalmansoori62
    asalmansoori62 Posts: 3 Member
    Thank you for your supporting
    Really it is encourage me to start again since I take one week off from the Gym..
This discussion has been closed.

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