help to understand the food log
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sgantt1950
Posts: 3 Member
hi i am Silvana and i am new to my fitness pal can anybody help me on how to read the food log what it means when there is a red minus next to sugar ....thanks
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A number in the red means you've gone over the recommended amount for that particular macro. For some people, that's not as important as the calorie numbers, but that's for each person to decide for themselves.0
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thanks i am very confused with the site ...0
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