MFP exercise
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carlabillie
Posts: 7 Member
Hi I am just wondering if you are meant to eat back MFP calories burned? My phone automatically adds on extra calories that I can eat it's hard to keep track of my exercise as my main one is walking so it automatically updates through phone steps?
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Replies
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Yes, you are, but they aren't always accurate. Eat back 50% and then judge your progress over 4-6 weeks.0
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Brill thankyou!0
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