Exercise/weightloss can cure some High BP

Posts: 19 Member
edited November 2024 in Fitness and Exercise
Day 6 of being bp med free! My bp seems to be totally related to exercise! It started creeping up a bit but went right back down last night after a workout at the gym (45 min. on the elliptical and weight lifting)! It was great this a.m., too! :)
Psalm 31:7~
I will be glad and rejoice in Your mercy,
For You have considered my trouble;
You have known my soul in adversities,

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