Activity

saralthrash
saralthrash Posts: 105 Member
in Health and Weight Loss
in a normal day I walk over 10,000 steps with occasional heavy lifting. What should my activity level be set at?

Replies

  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I would put it at active. The lifting I would say you should log separately as excise.
    .
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Do you have an activity tracker? If so, you should have your activity level set to sedentary, enable negative calorie adjustments and let it do the rest.
  • saralthrash
    saralthrash Posts: 105 Member
    Liftng4Lis wrote: »
    Do you have an activity tracker? If so, you should have your activity level set to sedentary, enable negative calorie adjustments and let it do the rest.

    Yeah I'll give this a shot!

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