30kg - 65pound loss to date "Before and After"

Posts: 1 Member
edited November 2024 in Success Stories
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It can be done. I've been lucky enough to find an amazing dietitian who has taught me to completely change my thinking. This is for life, an occasion is just that. I've set rewards that aren't food related, instead they celebrate my success. I have also discovered music again! There is nothing more relaxing yet rewarding as putting my headphones in and going for a good walk, I now have underwater headphones so I can enjoy while it while I swim as well! Finally, myfitnesspal has been an amazing tool to help me realise what I am putting in my body, it's nutritional value and how many calories I was actually eating. Keep going everyone!

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Replies

  • Posts: 1,247 Member
    Looking good! Congrats on your loss :)
  • Posts: 61 Member
    Congrats on your weight loss!
  • Posts: 291 Member
    Congrats you look fab, you have worked so hard!! Thank you for the motivation. xx
  • Posts: 30 Member
    Beautiful!
  • Posts: 34 Member
    Very nice great work.
  • Posts: 61 Member
    What an accomplishment!
  • Posts: 522 Member
    Congratulations :) you look much younger
  • Posts: 27 Member
    congrats, look great
  • Posts: 439 Member
    Great job!
  • Posts: 90 Member
    ls3p6gfd8jti.jpg

    It can be done. I've been lucky enough to find an amazing dietitian who has taught me to completely change my thinking. This is for life, an occasion is just that. I've set rewards that aren't food related, instead they celebrate my success. I have also discovered music again! There is nothing more relaxing yet rewarding as putting my headphones in and going for a good walk, I now have underwater headphones so I can enjoy while it while I swim as well! Finally, myfitnesspal has been an amazing tool to help me realise what I am putting in my body, it's nutritional value and how many calories I was actually eating. Keep going everyone!
    b Good job, congrats, enjoy your music, health and new body! Time to go shopping too hehe

  • Posts: 105 Member
    You look GORGEOUS. Changing ones thinking and unlearning habits is no easy task. And for me it was a pain in the neck for the first 6 months (especially preparing meals in advance for the following day ...to take to work ect). But enough about me. I am so happy for you. Congrats!!
  • Posts: 119 Member
    You look amazing!
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