Calories for steps

michelledrag Posts: 2 Member

February 2016 edited November 2024 in Fitness and Exercise

I don't understand. The other day I walked about 7000 steps and got 170 calories for it. Today I walked approximately the same and got 8 calories. What am I missing here?

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Replies

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  ElizabethOakes2 Posts: 1,038 Member

  February 2016

  How fast did you walk? Was it all in one go, or were your steps broken up over the course of the day?

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  michelledrag Posts: 2 Member

  February 2016

  Broken up over the day. Both days.

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  xLyric Posts: 840 Member

  February 2016

  What are you using to track the steps? How is it calculating the calories? (Ex: are you using Fitbit, just logging exercise like normal on MFP after a walk, etc)

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