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Bulking up and Building lean muscle

kevdj2000 Posts: 1 Member

February 2016 edited November 2024 in Introduce Yourself

Hi guys, im using this app to track my macros exactly during this years slow and steady bulk. Anyone interested in the same goals welcome aboard

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  dub05 Posts: 21 Member

  February 2016

  IIFYM
  I'm all in bro! Get it all in!!

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  clift817 Posts: 6 Member

  February 2016

  200 grams of protein and 100 carbs a day to shed 5 pounds and lean out

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