Bulking up and Building lean muscle

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kevdj2000
kevdj2000 Posts: 1 Member
in Introduce Yourself
Hi guys, im using this app to track my macros exactly during this years slow and steady bulk. Anyone interested in the same goals welcome aboard :)

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  • dub05
    dub05 Posts: 21 Member
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    IIFYM
    I'm all in bro! Get it all in!!
  • clift817
    clift817 Posts: 6 Member
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    200 grams of protein and 100 carbs a day to shed 5 pounds and lean out

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