chicken tonight?

I am making baked chicken breast (the kind with the bone in) and roasted potatoes with mrs dash saltless garlic and herb spice mix and italian seasoning and butter flavored spray. so yummy and I think it may be just below 500 calories. I'm also making a bag of the steamed broccoli (the steam in the bag stuff) 20 calories per cup.

go to www.skinnytaste.com and check out the chicken recipes on there, they are yummy!! Plus, they are low cal.

There are recipes for bruschetta chicke, chicken & broccoli casserole, panko breaded chicken, chicken curry...... drrroooooollll

Chicken, mushroom and broccoli bake


chicken breast
frozen broccoli
sliced baby portabella mushrooms
minute brown rice
2 98% fat free cream of mushroom soup cans
cup of water
salt/pepper to taste


use a casserole dish and add chicken, broc, rice and mix up the cans of soup with the water (blend well) and pour over.
Cover with foil and bake at 350 until the chicken is cooked through

Serves 4

Cal-413 Carbs-42 Fat- 7 Protein-46

We are having Rocco Dispirito's Chicken Alfredo. If I remember correctly, its 350 calories or under.

I posted this before I made this and it was AWESOME....


Chicken Rollatini with Spinach alla Parmigiana


Baked chicken breasts rolled with spinach and ricotta topped with pomodoro sauce and melted mozzarella. A dish the whole family will love!

Since making chicken rollatini stuffed with prosciutto and cheese a few weeks back my husband has been craving chicken rollatini the way he grew up eating it, stuffed with cheese and topped with sauce and more cheese. I had to sneak some spinach in them against his will, but he was very pleased with the final results. I guess you can say this is a cross between my Chicken Parmigiana and Spinach Lasagna Rolls.

Perfect for a large crowd, or to feed a hungry family. These are very filling, I served this with a big salad and I was very content with just one piece. These re-heated beautifully the next day and we were happy to enjoy them again for leftovers. Enjoy!!






Chicken Rollatini with Spinach alla Parmigiana
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1 stuffed breast • Old Points: 4 pts • Points+: 5 pts
Calories: 194.7 • Fat: 7 g • Protein: 24.2 g • Carb: 7.2 g • Fiber: 1.5 g

8 thin chicken cutlets, 3 oz each
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese, divided
6 tablespoons egg whites or egg beaters
5 oz frozen spinach, squeezed dry of any liquid
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray (I use my Misto)
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.



Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.

Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.

Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with olive oil.



Bake 25 minutes. Remove from oven, top with sauce then cheese.




Bake until cheese is melted and bubbling, about 3 more minutes. Serve with additional sauce on the side and grated cheese.