MAJOR NSV: OMG OMG I have back muscles!!!

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mynameiscarrie
mynameiscarrie Posts: 963 Member
in Success Stories
Definitely didn't know i had them... i was like, "Hmmm, Carrie, you should take some muscle pictures for progress..."

so i did.... and HOLY MOLEY i have back muscles!

Photo68.jpg

and here's my front just for kicks... (trying to get those dang biceps more defined...)
Photo69.jpg


bah.... i'm excited... :D
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Replies

  • Arizona_JR
    Arizona_JR Posts: 275
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    most excellent!
  • sarah307
    sarah307 Posts: 1,363 Member
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    YAYY!!!! :smile:
  • strido
    strido Posts: 11 Member
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    you look fabulous! veery happy for you as i know how i would feel it that were me!
  • NatalieWinning
    NatalieWinning Posts: 999 Member
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    That looks fabulous on you!!
  • OSUalum
    OSUalum Posts: 449 Member
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    You look fantastic! I love strong looking backs and shoulders... just takes so much work... And you did it!!!!!!
    Congrats!
  • KierstyPants
    KierstyPants Posts: 468 Member
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    Sexyyy ;D

    no homo.
  • Bootzey
    Bootzey Posts: 274 Member
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    Wonderful! Now if I could uncover muscles in my back....
  • abalicious
    abalicious Posts: 361 Member
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    wow your back looks awesome!!!
  • ladyeyessogreen
    ladyeyessogreen Posts: 42 Member
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    WOW!!!
    Impressive!! You look really good!
  • stephr2014
    stephr2014 Posts: 311 Member
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    WTG!
  • Dawny75
    Dawny75 Posts: 13 Member
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    I would be excited too, you look AWESOME.
  • kateistoned
    kateistoned Posts: 116
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    You look AMAZING! :)
  • Disinte_GratioN
    Disinte_GratioN Posts: 60
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    GREAT WORK!
  • scubacat
    scubacat Posts: 346 Member
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    Excellent work!
  • Papillon22
    Papillon22 Posts: 1,160 Member
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    woo-hoo! what's your exercise regime?
  • Tracy184
    Tracy184 Posts: 74
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    Wow, you look great! What exercises do you do? My goal was just to get rid of all the flab back there, but I certainly wouldn't mind looking like that! :smile:
  • Jamazurunner
    Jamazurunner Posts: 132
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    What a fantastic accomplishment!

    Congrats to you girlie- tell us what you did to get such awesome muscles!
  • mynameiscarrie
    mynameiscarrie Posts: 963 Member
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    What exercises do you do?

    Well, i used to do a lot of cardio... i only changed my routine a few days ago so i guess i'll say both...

    Old Routine (From march until about Friday lol)

    30-60 minutes of running 5 days a week
    15-20 minutes of weights 2 times a week -- usually shoulder press, bench press, and seated row. 3 sets of 12-15 reps at 30 pounds for each.

    New Routine (From Friday til today--every day)
    30-45 minutes of running
    30 minutes of weights-- I alternate days depending on what is sore and what i've worked out most recently

    Day one:
    shoulder press
    bench press
    seated row
    pec fly
    3 sets of 12-15 reps at 30 pounds for each (this changed to 40 lbs for the pec fly and 50 lbs for the bench press today)

    Day two:
    Eagle Glute machine (3 sets, 12 reps-30 lbs)
    Leg Press (3 sets, 10 reps, 150 lbs)
    Oblique machine (3 sets each side, 12 reps, 30 lbs)
    Ab machine (3 sets 15 reps, 50 lbs)

    Today i did a circuit of everything because i was crunched for time... but the plan is to do chest back and arms one day, and abs and legs the next...

    but yeah... my results mostly came from the old routine because i dont think the new routine has done anything noticeable yet lol


    EDIT: I also do classes at my gym... mainly Body Attack and it's a lot of cardio and a TON of pushups... tricep pushups, regular pushups... etc... lots lol but yeah. i'm so excited!! definitely motivates me to keep it up!
  • OfficialPR
    OfficialPR Posts: 1,610 Member
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    Congrats! Great job..
  • shannonpatton
    shannonpatton Posts: 299 Member
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    Freaking awesome!!!! Wtg!

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