Thryoid/osteoporosis diet???

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babybellyfat
babybellyfat Posts: 1,102 Member
in Food and Nutrition
Anyone has thyroid and osteoporosis?? What your diet?

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  • babybellyfat
    babybellyfat Posts: 1,102 Member
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    What food do u avoid?? What should avoid?
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Sorry; my restrictions are different. But I'd think the thyroid would require a fairly controlled diet (maximum calories per day) and losses would be slow.

    For osteoporosis, have a diet rich in calcium. That would include all dairy. Foods highest in calcium. Calcium is more easily absorbed with Vitamin D, and more can be taken in if it's taken in throughout the day.
  • UG77
    UG77 Posts: 206 Member
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    babybellyfat wrote: »
    Anyone has thyroid and osteoporosis?? What your diet?

    What specifically is wrong with your thyroid? Is it tied to your osteoporosis? I had hyperparathyroidism, which relates to the parathyroid gland(s), but has absolutely nothing to do with the actual thyroid.

  • mean_and_lean
    mean_and_lean Posts: 164 Member
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    I have an underactive thyroid. I'm on a low dose of Armour. I don't do anything special. I eat at a deficit and exercise daily.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Take Iodine & Vitamin D3.


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