Measuring Water Consumption

shanolone
shanolone Posts: 1
edited September 2024 in Food and Nutrition
When the meter at the bottom of MFP tells you to track your water consumption for the day (my recommended amonut is 8 cups, which I assume is pretty typical), are we measuring in cups as in a glass that you drink out of (because obviously the ounces per cup can be very different depending on how large or small of a cup you have) or are we measuring by cups as in a baking measurement. Let me know how you all are calculating this, I'm curious to know. Thanks!:smile::smile:

Replies

  • Ultima_Morpha
    Ultima_Morpha Posts: 892 Member
    The generally accepted measurement is that a cup is 8 oz.
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    I drink bottled water--well water where we live is YUCKY--so I go by ounces and go with 8 equals one "serving".
  • usmcmp
    usmcmp Posts: 21,219 Member
    It would be 8 ounces but you can measure it however you want.
  • MissMandy1010
    MissMandy1010 Posts: 52 Member
    i usually measure in liters and drink 4 a day, which im pretty sure is a gallon. its easier for me than 8 or 10 glasses. :-)
  • CodyD18
    CodyD18 Posts: 161 Member
    8 oz
  • brianna626
    brianna626 Posts: 156
    8 ounces in a cup. If I drink a 16 ounce water bottle I count it as 2 cups.
  • candysh0p
    candysh0p Posts: 23 Member
    I drink out of litre bottles and I just assume one litre is 4 cups. So everytime I finish off a bottle, I add 4 cups.
  • jpooley1988
    jpooley1988 Posts: 119 Member
    I measure in Litres also! 8oz x 8 cups is just under 2 litres... Generally I drink about 3-4 litres a day!!
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