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Carb cycling question
saimabhaidani
Posts: 145 Member
How low you need to go on carbs on your low carb days. I know I m suppose to keep my protein same according to my body weight etc but wondering how low to get on carbs? Thank you.
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Replies
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I go down to 6 or 7 a couple times per week, other days 35 to 65.0
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No one?0
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There is a low carb group. Maybe try there. What is the purpose of carb cycling?0
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< 10 twice a week. Under 100 all other days.
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