Carb cycling question

saimabhaidani Posts: 145 Member

February 2016 edited November 29 in Food and Nutrition

How low you need to go on carbs on your low carb days. I know I m suppose to keep my protein same according to my body weight etc but wondering how low to get on carbs? Thank you.

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Replies

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  Yi5hedr3 Posts: 2,696 Member

  February 2016

  I go down to 6 or 7 a couple times per week, other days 35 to 65.

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  saimabhaidani Posts: 145 Member

  February 2016

  No one?

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  organic_homestead Posts: 31 Member

  February 2016

  There is a low carb group. Maybe try there. What is the purpose of carb cycling?

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  Yi5hedr3 Posts: 2,696 Member

  February 2016

  < 10 twice a week. Under 100 all other days.
  
  

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