Watching macros

amygdaletsis
amygdaletsis Posts: 21 Member
edited November 30 in Introduce Yourself
Looking for friends watching their macros. I'm doing 40% protein, 40% carbs & 20% fats based on a 1600 calorie diet. Hoping to find friends with a similar nutrition plan.

Replies

  • Nabeel9191
    Nabeel9191 Posts: 1 Member
    hi dear
    I am same as you :)
    amygdaletsis wrote: »
    Looking for friends watching their macros. I'm doing 40% protein, 40% carbs & 20% fats based on a 1600 calorie diet. Hoping to find friends with a similar nutrition plan.

  • m27un
    m27un Posts: 217 Member
    amygdaletsis wrote: »
    Looking for friends watching their macros. I'm doing 40% protein, 40% carbs & 20% fats based on a 1600 calorie diet. Hoping to find friends with a similar nutrition plan.

    I have the exact macros :):)
  • arecos
    arecos Posts: 2 Member
    I have more macros based on a 2100 calorie intermittent fasting ....... Anyone know what intermittent fasting is?
  • Johnnielow
    Johnnielow Posts: 35 Member
    arecos wrote: »
    I have more macros based on a 2100 calorie intermittent fasting ....... Anyone know what intermittent fasting is?

    I do intermittent fasting, it's great!
  • CFaulkner97
    CFaulkner97 Posts: 65 Member
    3500 calories :sweat_smile:
  • TonedBeautyy27
    TonedBeautyy27 Posts: 2 Member
    Same
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