Watching macros
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amygdaletsis
Posts: 21 Member
Looking for friends watching their macros. I'm doing 40% protein, 40% carbs & 20% fats based on a 1600 calorie diet. Hoping to find friends with a similar nutrition plan.
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hi dear
I am same as youamygdaletsis wrote: »Looking for friends watching their macros. I'm doing 40% protein, 40% carbs & 20% fats based on a 1600 calorie diet. Hoping to find friends with a similar nutrition plan.
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amygdaletsis wrote: »Looking for friends watching their macros. I'm doing 40% protein, 40% carbs & 20% fats based on a 1600 calorie diet. Hoping to find friends with a similar nutrition plan.
I have the exact macros:)
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I have more macros based on a 2100 calorie intermittent fasting ....... Anyone know what intermittent fasting is?0
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3500 calories0
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Same0
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