I cant fine the right word for interval training

Posts: 4
edited September 2024 in Fitness and Exercise
when i want to enter my daily exercise. I can't find the right word for interval training. or any thing similar to that please help.:sad:

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Replies

  • Posts: 161 Member
    circuit training maybe?
  • Posts: 91
    yeah when I log my insanity workouts I use circuit training!
  • Posts: 4,078 Member
    You can add your own or put it down as pp said circuit training.
  • Irritating? (Just tryin to help)
  • Posts: 2,037 Member
    What did you do?

    Normally intervals are done as part of a cardio workout. Run slow, then speed way up, repeat. Bike slow, then bike really fast, then slow down and repeat. That kind of thing. So you log as running, biking, rowing, etc.
  • Posts: 136 Member
    or get a heart rate monitor and use it to find out how many calories you burned...*shrugs* that's what I did because Ultimate clearly wasn't burning the calories it claimed
  • Posts: 3,329 Member
    If I am doing HIIT on a treadmill, at say 4.0mph and 8.0mph, I just use the median 6.0mph and the number of minutes I ran. I think that would be close enough.
  • thanks every one.:flowerforyou:
  • Posts: 149 Member
    Torture?:laugh:
  • Posts: 2,073 Member
    When I did HIIT I added it in two parts for the time I spent walking and sprinting.
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