Level of Natural Sugar Allowed a Day
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yasminara
Posts: 247 Member
I like to add fruits and veggies in my diet, especially because I don't really like breads and pastas. (It keeps me full.)
But today the sugar I ate came from a half of a large pear, a handful of blueberries and a small fig. There was also a couple of grams in the cottage cheese I ate.
So my total came to 45 g of sugar and MFP said I was over.
I don't think I ate a lot of sugar, right?! Is there a limit I should pay attention to? If so, how do I even eat fruits?
Thank you in advance for the advice!
But today the sugar I ate came from a half of a large pear, a handful of blueberries and a small fig. There was also a couple of grams in the cottage cheese I ate.
So my total came to 45 g of sugar and MFP said I was over.
I don't think I ate a lot of sugar, right?! Is there a limit I should pay attention to? If so, how do I even eat fruits?
Thank you in advance for the advice!
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Replies
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Swap out sugar tracking for something useful like fibre0
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Mmk thanks!!! Will do!0
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Girl I thought you knew this!0
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arditarose wrote: »Girl I thought you knew this!
Maybe you told me and I forgot!0 -
My bad haha!0
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