Hello MFP community!
I was wondering if anyone out there had any facts about anything regarding fitness and wanted to share it with myself and the community. Even if you believe it to be "common knowledge" you never know, someone new to a new and fit lifestyle may come across it and it may help them out!
A couple of myths people can bust are some such as: "You must eat your recovery meal within the 30 minute window after working out" or "You always have to keep your back flat while bench pressing."
If anyone has anything to share whatsoever in terms of busting some of these health and diet/fitness/workout myths please share!