Last few pounds...

musikplayr
musikplayr Posts: 29 Member
in Motivation and Support
Anyone else struggling with the last few pounds? It feels late in the game to ask for help, but might be when I need it most. Please add me! Thanks!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    are the slowest of all. Accurate calorie counting is needed.
  • musikplayr
    musikplayr Posts: 29 Member
    edited February 2016
    I'm trying like crazy. Better slow than not at all, though!
  • lucyee
    lucyee Posts: 32 Member
    Yep, that's where I am. 8lbs from goal, although I think I will revise it down another 5 when I get there. I'm finding what works for me is to stick with the -1lb per week stats (which I know is pretty aggressive with not much to lose) most days, which creates a buffer for me to eat more at the weekend and evens out to about -0.5lbs/week, which is what I am really shooting for at this point.

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