Vitamins/Supplements???

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SmileeBarbFLA
SmileeBarbFLA Posts: 138
in Food and Nutrition
Just curious if anyone has any recommendations/"must haves" to help this process along?? :happy:

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  • dtownfb
    dtownfb Posts: 5 Member
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    Fish Oil and Vitamin D.
  • RangerSteve
    RangerSteve Posts: 437
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    Fish Oil and Vitamin D.

    ^^^^^^

    I also take a multi-vitamin because some days I don't get enough veggies (traveling)
  • samb
    samb Posts: 464 Member
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    I take a one a day multi vitamin because I can never seem to get enough of everything so id rather just be over. Vitamin D I am not too worried about since I am in the sun a lot. But omegas are good to add as they are great for you and provide brain power! Sometimes when I am sluggish I add extra B complex/B12 for energy and alertness.
  • Mnonan
    Mnonan Posts: 38
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    I take all sorts of vitamins. I would suggest a multi-vitamin & Fish oil. Fish oil actually helps reduce insulin level which prevents from storing fat.
  • SmileeBarbFLA
    SmileeBarbFLA Posts: 138
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    Thanks everyone! :smile:

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