One year later
stinegulliksen
Posts: 39 Member
I startet using Myfitnesspal feb. 18 2015. I weigthed in at 95kg (209 lbs), with a BMI of 34.5. One month later, I measured myself for the first time. I was 99 cm around the waist, 115cm around my hips, and 113cm around my chest.
Today, almost a year later, I weigh just under 67kg (148lb), and my BMI is down to 24.3. I now messure 99cm around my hips and chest, and 78cm around my waist. I´ve done this with a combination of portion control, counting calories and exercising.
When I started exercising I could barely walk my 10 000 steps. Now I can run 30 min on a treadmill at almost 6mph without stopping. I also do a lot of weight lifting. I still have about 2kg left to my goal, but I´m very happy with the results so far.
The first photo is me when I was still putting on weight. I was about 84kg at that time. Next one is me at my worst, around this time last year. The last 2 are of me now.
Today, almost a year later, I weigh just under 67kg (148lb), and my BMI is down to 24.3. I now messure 99cm around my hips and chest, and 78cm around my waist. I´ve done this with a combination of portion control, counting calories and exercising.
When I started exercising I could barely walk my 10 000 steps. Now I can run 30 min on a treadmill at almost 6mph without stopping. I also do a lot of weight lifting. I still have about 2kg left to my goal, but I´m very happy with the results so far.
The first photo is me when I was still putting on weight. I was about 84kg at that time. Next one is me at my worst, around this time last year. The last 2 are of me now.
0
Replies
-
Wow u look great ! Good for you
0 -
Wow congratulations0
-
Thanks!
0 -
Wow, awesome0
-
Wow congrats - I am about 4 kg more that your start weight now and would love to be at your current weight in a years time. Great motivation0
-
You've done so well and look Fab! Well done 0
-
Great job u look great0
-
Thanks! Good luck! I know you can do itdiverkris80 wrote: »Wow congrats - I am about 4 kg more that your start weight now and would love to be at your current weight in a years time. Great motivation
0 -
You look fabulous. Beautiful even before your weight loss. I started 1 week ago. I am hoping that by this time next year I will also be a success story. You are an inspiration. Thanks so much for posting.0
-
You look great! Congrats!
0 -
You are a knock out! Well done.0
-
Thanks 0
-
Congrats!0
-
You have done a great job.
0 -
You rock! Your weight loss has also made you look younger too.0
-
Thanks for all the nice messages everyone 0
-
Looking so very good lass :-)0
-
Fantastic job! You look great!0
-
You look so fit and beautiful!0
-
You look great. Congrats on your success!0
-
Great job! Well done!0
-
fantastic results! I am also on my first week. i have 67lbs to lose in a year too. Inspirational lady 0
-
Wow! You look great! Can I ask how tall you are?0
-
0
-
Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!0
-
Good for you! How inspiring!! 0
-
verasgomes wrote: »Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!
Well, I´m from Norway so my food options for breakfast and lunch might be a bit strange for some people. On a normal day, I usually eat two slices of bread with cream cheese for breakfast, lunch is usually about 3 slices of bread with some kind of spread (usually liver pate), Yogurt and some kind of fruit (usually grapes or an orange), A salad, or leftovers from dinner. For dinner, I eat a lot of sweet potatoes or pasta, lean meats and fish. I also generally eat some chocolate every day. I usually come out at about 1700 cal per. day. I generally eat what I want, just smaller portions then what I did before.
During the first few months when I lost most of the weight, I cut down a lot on bread and cheese.
0 -
stinegulliksen wrote: »verasgomes wrote: »Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!
Well, I´m from Norway so my food options for breakfast and lunch might be a bit strange for some people. On a normal day, I usually eat two slices of bread with cream cheese for breakfast, lunch is usually about 3 slices of bread with some kind of spread (usually liver pate), Yogurt and some kind of fruit (usually grapes or an orange), A salad, or leftovers from dinner. For dinner, I eat a lot of sweet potatoes or pasta, lean meats and fish. I also generally eat some chocolate every day. I usually come out at about 1700 cal per. day. I generally eat what I want, just smaller portions then what I did before.
During the first few months when I lost most of the weight, I cut down a lot on bread and cheese.
As a US girl marrying a nordic man...I will never get used to how much bread y'all eat!
My guy can go through half a loaf a day. It astonishes me.
Sounds delicious tho.
WELL DONE!0 -
You look incredible!! Congratulations!!0
-
Good for you, you look terrific!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!