Anyone starting the 24 day challenge?

Chenry18
Chenry18 Posts: 211 Member
in Getting Started
And want to start together?

Last time I did it I lost 14 lbs.

Replies

  • MrsPerkins2012
    MrsPerkins2012 Posts: 1 Member
    What exactly is the 24 day challenge?
  • Chenry18
    Chenry18 Posts: 211 Member
    MrsPerkins2012 wrote: »
    What exactly is the 24 day challenge?

    It's a ten day cleanse & a fourteen day "max" phase. First you detoxify your body to allow for optimal nutrient absorption and then feed your body what it needs to function optimally! You don't juice, or cut out food groups. The last fourteen days you replace one meal with a high protein meal shake.
  • nsvaughn91
    nsvaughn91 Posts: 8 Member
    I have never done anything like this before but hey I'll try anything once!
  • mariashsan999
    mariashsan999 Posts: 1 Member
    Can u plz tell da diet plan in detail

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