Advice and tips?

bridgetloveee Posts: 10 Member

February 2016 edited November 2024 in Health and Weight Loss

I currently weigh 145 I'm trying to get to 120 any advice on what to do??

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Replies

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  queenliz99 Posts: 15,317 Member

  February 2016

  Did you put in your numbers into MFP?

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  bridgetloveee Posts: 10 Member

  February 2016

  queenliz99 wrote: »

  Did you put in your numbers into MFP?

  Yes I did
  

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  queenliz99 Posts: 15,317 Member

  February 2016

  Eat those. No more, no less. Add some exercise for health. Use a food scale and weigh everything.

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  Cynsonya Posts: 668 Member

  February 2016

  queenliz99 wrote: »

  Eat those. No more, no less. Add some exercise for health. Use a food scale and weigh everything.

  
  +1

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  Cherimoose Posts: 5,208 Member

  February 2016

  Read the first sticky post.

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