Stair stepper calories vs elliptical calories

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heis4u2004
heis4u2004 Posts: 176 Member
in Fitness and Exercise
Myfitnesspal has me burning the same minute for minute on both. 5 minutes for 54 calories. What do you think? I am looking to burn the most in a short amount of time. And comparing the calorie burn on a treadmill, myfitnesspal says I need to run 5.2 mph for 5 minutes to get the same burn.

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  • mdleastbeast
    mdleastbeast Posts: 25 Member
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    I think the stair stepper helps build more stamina in the long run and plus is better on your bones and joints. Switch it up a bit and do different levels and you will get a great workout.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    they are all just estimates anyways.

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