60lb mark!!!
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25lbs to go, but at least it seems reasonable now!
heck yeah, it's reasonable! look at you go! 60 pounds is insane... keep pushing!0 -
Yahooooooo! Yay Nicole!0
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congrats, thats fantastic! :flowerforyou:0
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Thats just awsome! proving that it CAN be done!!!0
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That is amazing! I am new and have never had to lose weight until recently. My goal is 50 pounds. Can you tell m how you did it?0
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WooHoo!!!! WTG:flowerforyou:0
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Woohoo doing a happy dance for you! :flowerforyou:
Amy :bigsmile:
Created by MyFitnessPal.com - Free Food Diary0 -
That is awesome!!!!! WTG!!!!!!!!!!!!!!!!!!!0
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WOW, THATS GREAT! KEEP UP THE GOOD WORK! :drinker:0
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That is amazing! I am new and have never had to lose weight until recently. My goal is 50 pounds. Can you tell m how you did it?
Another sweet MFP member emailed me, and these are the tips I shared
First let me say, you have to be patient with your weight loss. It is difficult. I have plateaued and restarted many times. Here are a couple things that I think help me.
1. I eat 1300 cals per day right now, and don't eat my exercise calories.
2. I aim to burn 500 cals per day in exercise 6 days per week.
3. I do a lot of weight training. Most of the exercises I get from magazines like Shape, Self, or from Shape.com
4. Once a week I have a "cheat meal". Usually for me it's mexican, because I love mexican food!
5. I keep my calories set for 4-6 weeks, then I raise them up (to 1800 or 2000 or so) for 2 weeks, then drop back down. This shocks my system and helps me lose.
6. This is the most important tip- DO NOT GIVE UP. If you struggle, just remember losing weight is hard work. Keep at it, and it will happen.
Good luck and hang in ther0
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