Hashimoto's

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Not to be all Pitch Perfect, but we can be your flashlight. I, too, have Hashimoto's - and I can tell you that it isn't impossible to lose weight. It's tough, but if you can overcome the disease ... you can do just about anything. In reality, it takes more tweaking than others ... "why can't I lose weight like x, we do the same things, eat the same foods, etc". Work on finding your stride, and know that your body will bend to your wishes.

I've been there.

Have you had your Vitamin D levels checked? I am Hashi and also have hypoparathyroidism due to autoimmune damage. The parathyroid controls Vitamin D / calcium balance. I take an over-the-counter supplement everyday at my doctor's suggestion.

janatews916 wrote: »

Hello all, I was recently diagnosed with a hypothyroid. And am looking to find some success stories!
I'm in the process of trying to find my perfect meds and dosages to get me back into weight loss progress.
The internet is loaded down with Debbie Downers with Hashi's and they make me feel doomed to be overweight!
I've really been struggling and would love to hear from you if you e broken through this hypothyroid barrier!

Thanks!

Triple diagnosis in October: Hashi's, diabetes, and vitamin D deficiency.

Since then I've lost 41 lbs (26 more to go) and have my blood sugar within normal non-diabetic ranges (by 3 days after diagnosis). Blood test on Monday to see if levothyroxene needs to be adjusted and/or synthetic T3 added. As was mentioned earlier, there is a sizeable overlap between vitamin D deficiency and Hashi's. It may be a trigger in someone who is genetically susceptible to Hashi's. I'm hoping that if I get my vitamin D back where it belongs, the Hashi's may go into remission (I strongly suspect the levothyroxene is messing with my blood sugar since I accidentally left it home during a 4 day trip and I had some of the lowest fasting reading's I've had since diagnosis

I have, unfortunately, been down the weight loss road before. Aside from the mechanism (counting of carbs and calories), it hasn't been any more difficult this time around.

It isn't impossible. I have had hashi's for almost 15 years. I got sick of my weight two years ago and lost 30 pounds in six months through careful counting and a lot of exercise. I have let myself backslide through my own negligence and am now just getting back at it. I do seem to have slower results because you are supposed to burn 10 to 20 percent fewer calories then people without hashi's. But reaching the finish line slower is still reaching it.

By the way...has anyone gone gluten free? I read of gluten being related to Hashi. Just curious.

And on a side note - it makes me giggle the number of products I now see on the store shelves that proudly declare they are "GLUTEN FREE!"

The joke? Tons of these products never contained gluten in the first place. <eye rolly>

Hi, I have hashis, it is an ongoing problem. I have lost quite a bit but put 30 pounds back on over January and december. I needed a med change and recently switched to and endo. My biggest piece of advice would be to make sure you feel good. Do not settle for you are in range. Complain or change until you feel well.

janatews916 wrote: »

Also, low carb has always been the only way I've had success losing weight. If you're stuck in a rut, it might be worth experimenting with. Nothing to lose, and only possible better health to gain.

So true! Increasing protein and fat intake and decreasing carb intake can be very helpful. I get discouraged sometimes when I look at my macros and see such a high percentage of carbs but when I realize it's from fruit and vegetable sources I don't panic as much.

In 2012 I was diagnosed with Graves' disease (hyperthyroid) and has immediate RAI (radioactive iodine treatment) I went severely hypo within 4 months and started what's called a myexdema coma. In 2014 I was diagnosed with Hashimotos and am currently taking synthroid and cytomel daily. Levels are great and I feel better than I have in 4 years; however, weight is still a constant issue. Because I have both antibodies I have both types of symptoms and it makes it difficult to manage. The graves put me into atrial fibrillation and because of that cardio has been difficult for years. It's getting better. Cardio seems to be the most effective for weight loss for me.
I don't think the battle ever ends, and weight loss has been a severe issue in my life. Just keep at it! Because of the fatigue I find early morning work outs are the best. Otherwise by 7pm I'm exhausted and fighting to get going.
And listen to your body! I didn't and could have died. My TSH ended up at 652 and they wanted to send me to ICU because my liver and kidneys were shutting down and I had short term memory loss.

serenityfrye wrote: »

My mom had hashimotos and I am not officially diagnosed but have most of the symptoms. We've both found that going without grains, dairy and sugar greatly reduce symptoms. It's possibly a leaky gut issue and something we're working on healing but flare ups are debilitating if we eat those things. Neither of us are celiac either. I think it just depends on the individual how your body responds and a simple elimination diet can tell you what you might benefit from avoiding. Autoimmune diseases frequently go hand in hand with food intolerance and inflammation.

Leaky gut isn't a real thing. It's not recognized by the medical community.

I have Hashimoto's and 4 other metabolic diseases. I have lost/maintained 90+ pounds.

I eat a moderate carb diet and move a LOT. Of course it is harder when you have medical challenges, but it is certainly doable.