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Rwandan girl want to lose 30kg

nezapink12
nezapink12 Posts: 5 Member
edited November 2024 in Getting Started
Hello everyone,am decided to loose weight... I started physical exercises and am planning to cut sugar in my daily intakes
I hope we will help each other

Replies

  • WendyLaubach
    WendyLaubach Posts: 518 Member
    Wow, you're just about on the other side of the world from me. Feel free to add me as a friend, if you want a partner who believes firmly in setting the right calorie limit, logging everything you eat, and hitting your calorie goal every day. Otherwise you'd probably find me very annoying! I'm not into macros or sugar or any of that other stuff, just calories in, calories out.
  • nezapink12
    nezapink12 Posts: 5 Member
    Hahahah...tx ...yeah fsr away from you but still we can support each other....of coz i'll add you
  • jgnatca
    jgnatca Posts: 14,464 Member
    My son in law is from Rwanda. What foods do you have readily available? I am thinking you have that soured milk which is very good, many fruits and vegetables, rice, chicken and eggs. What else do cook? Do you like the curries? How about injera?
  • nezapink12
    nezapink12 Posts: 5 Member
    We do have sweett potatoes,peas,beans,maize...

  • jgnatca
    jgnatca Posts: 14,464 Member
    All good foods. You can lose weight eating the foods you are used to, only measuring out so you stay within your calories.
This discussion has been closed.

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