arabic bread

PrincessLaiba Posts: 22 Member

February 2016 in Health and Weight Loss

i eat roti (chapati) and i am wondering is arabic bread (pita bread) is any healtheir than this?, will it help me to loose weight?

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  LKArgh Posts: 5,178 Member

  February 2016

  Eating less of whatever you are eating will help you lose weight. If you like X or Y bread, just count the calories, make sure it fits your daily goal and eat it.

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  TasnimEz Posts: 280 Member

  February 2016

  Just track the calories, if you like to eat it and it fits in your calorie budget for the day, go for it!

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  Sued0nim Posts: 17,456 Member

  February 2016

  Opens thread
  
  craves paratha
  
  sighs deeply

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