added cals when exercising

pishyn · February 2016

Hi,any advice appreciated .I am confused!My food intake goal is 1210 cals daily to loose approx 2lb a week.(lost 16lb up to date!:-) I exercise (walking)daily which adds more cals to my daily goal!do i need to eat the added cals or just still stick to the 1210cals?Because when finishing the food diary for the day it always says you are below your daily intake.:-/

queenliz99 · February 2016

MFP is designed to eat your calories back. Some here only eat 50% of them back. It all depends on how accurate you are with calorie counting.

pishyn · February 2016

Thanks for the reply queenliz99 !

added cals when exercising

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