Weekly Weight loss
patelkinnari
Posts: 31 Member
Hello,
I am just confuse whether its good to loose less than pound a week. I do follow the 1200 Cal plus five days of gym. I don't eat more than 1200 Cal per day, some day may be less than 1200 but not more. I do drink about 90-95 oz. of water per day. I don't know if I am doing something wrong or should be happy with the result....can some one please advise.
Thank you,
Kinnari
I am just confuse whether its good to loose less than pound a week. I do follow the 1200 Cal plus five days of gym. I don't eat more than 1200 Cal per day, some day may be less than 1200 but not more. I do drink about 90-95 oz. of water per day. I don't know if I am doing something wrong or should be happy with the result....can some one please advise.
Thank you,
Kinnari
0
Replies
-
You should be happy with the result! You're still losing so you're making progress. Slow weight loss is generally believed to be more sustainable.
Do you have a food scale and weigh your food? If not you may be eating more than 1200cal a day, putting you in a smaller deficit. If you don't already have one, it's cheap and a great investment for your weight loss - you will be able to log more accurately.0 -
Thank you...I may have to start weigh my food.....0
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