How often do you weigh in?

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  • pacificnorthwitch
    pacificnorthwitch Posts: 14 Member
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    Once a week, in the morning before breakfast.

    Its been hard though, because I'm trying really hard to focus on health and fitness instead of weight loss, and though the measurements are shrinking, the weight is rising and it makes me anxious and feel huge... Pretty soon I won't be able to weigh at all without it ruining my day.
  • Skillet007
    Skillet007 Posts: 55 Member
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    scarletrayne19 wrote: »
    I weight first thing in the morning when I get up, naked, after going to the restroom, while my shower is warming up. I'm a scientist though so I enjoy having a plethora of data and +/- 5 lb fluctuations don't make me crazy. As my organic chem professor once said "It's all about TRENDS"

    Ditto that. I have the same routine, ha ha. I'm also a biologist. I like having data. For example, I can look at my chart and pinpoint the week I started exercising and weight training (body weight went up a little and stayed the same for a while). Even if the scale is up a bit one morning, I don't let it get to me. I still have faith that doing what I'm doing works. My overall trend is proof of that.

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