How much time lifting weights?
bfreed10
Posts: 3 Member
I'm a female and I just started lifting to lose weight. I'm not doing any cardio currently. I'm about 3 weeks into a lifting program. It only takes me 20-45 minutes to do all the exercises. Is this normal? Will I see results (strength or otherwise?) I feel like it's not enough. Admittedly I don't really do any rest times. I don't have a ton of time to workout so I'm just trying to do every lift/exercise in succession with minimal rest times. Sometimes I break sweat (hello leg day!) other times I don't. Should I expect any real results from this in 3 mos? Lifting 4-5 days a week. I'd say I'm lifting "heavy", I guess. Not like 3lb weights or something. I'm using Dumbbells, machines, etc. usually not less than 10lbs depending on what muscle I'm working.
Any help is appreciated. Thanks!
Any help is appreciated. Thanks!
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Replies
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30-45 minutes usually. Working Stronglifts 5X5 three times a week. Seeing significant progress!
Are you using a certain program?0 -
Just a program I found on bodybuilding.com Jamie Easton live fit trainer0
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it will depend on the lifting program you are using.
popular beginner routines such as 5x5 will often be very quick at the beginning, but as the weights get heavier you will need to take longer to warm up and take longer rest periods, so the workouts will get longer over all.
when i did SL5x5, the first week i could finish in 30minutes (empty bar, 45lbs), by the last week a workout would take me 90 minutes (265lb squats needed 5-8min rest between sets)0 -
When I was doing split exercises (legs one day, then arms) my workouts were shorter, 20-30 minutes. Now I'm doing full body workouts, they're 45 minutes or so but I do them less often so it's probably about the same amount of time.0
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I lift for an hour. Then 30 min cardio.0
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Depends on what I'm working. Typically it's an hour, sometimes it's 70 minutes. Shoulder day seems to take forever.0
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quiksylver296 wrote: »
I'll probably try that one when this one ends, thanks! I'm just worried I'm not going to see any results but probably as the workouts become more intense I'll see something. Ugh just being patient is the key I suppose.
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It's going to depend on your program...mine usually takes about an hour.0
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Don't be afraid to go heavier. From your description of not needing to rest or often not breaking a sweat, I would suggest trying to push yourself harder. Keep adding a bit more weight, keep challenging yourself. If you rest, you may find you'll be stronger on your next set.0
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Recently, 50-90 minutes.0
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I'm doing StrongLifts 5x5 as well -- in the beginning it took a little under 45 minutes and now I spend close to an hour with the program -- I am doing the 3 regular exercises each session along with one additional assistance exercise -- I allow the regular rest periods assigned via the iPhone app -- 1.5 minutes between sets and 3 min. between the warm-ups and the regular 5x5 lifts.0
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Depends on the program. My current one is an easy 2.5hours a day, 5 days a week.
Plus about 90 minutes of basic body weight correctives and prehab twice a week.0 -
When I started SL5x5 a couple of years ago the workouts only took me about 12-15mins. No sweat, no heavy breathing or anything like that. Fast forward to week 8 and the time jumped up to about 40 mins. At the end of the first cycle it was taking a full 50 mins. From week 8 on, sweaty, out of breath and taking 4 min breaks between sets.
This was 3x per week.0 -
If your not feeling it...ie you don't need a rest and are not really getting tour heart rate up...add weight. Weight lifting should be progressive. That means you are ALWAYS adding weight and challenging yourself.
3 times a week is fine.
As mentioned above, 5x5 is a great, thought out program that pretty much anyone can do.0 -
Congrats on your progress!
What's your main fitness goal? Cut, maintain or add weight?
My lifting sessions are 45 min to maintain my weight0 -
Congrats on choosing the correct form of exercise! Do some searches on PROGRESSIVE OVERLOAD and challenge yourself. Cardio is overrated. Keep pumping iron!!0
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Hmm...I can't imagine 25 minutes. I think the shortest I've done is 45 minutes running SL 5x5 at the beginning. Really my workout can't be done in less than an hour 4x per week, many times I push to 1.5hrs0
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I can get in and out of the gym in an hour including getting changed and putting water on my body to get rid of the sweat (I wouldn't call it a "shower" - it's literally just in-out).
Generally my workouts are 45-50 mins and I do split (upper body / lower body days) I have done full body before but then I'd generally have to reduce number of sets to get out in time (I work out at lunchtime at work gym)
I have results.0 -
Read NROL-he lays out reps and rest. Very well done. Am in 5 the week-takes about 40 min with short warm up.0
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AllOutof_Bubblegum wrote: »I lift for an hour. Then 30 min cardio.
Me too!0 -
Depends on the day. Shortest lifting session is around 25 minutes, longest is 37.
I can't do long sessions; I burn out and end up quitting after a few months. Luckily the program I follow is quick.0 -
Lifting is at your own pace, I don't time myself except for cardio. I make sure to try to do reps efficiently and take breaks. Probably half an hour at least.0
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For some reason I thought you were asking about lifting time for SL5x5….lol
I'm currently running PPL 6 days a week. I routinely bump up to 55-60 mins each day and I'm hoofing it through the lifting session. Lots of supersets and short (30-60 secs) rest breaks between sets.
If I'm running 531 then it's still about the same time but since it's more strength focused I'm resting for mins between sets.0 -
Usually takes me between 1:10 - 1:20 plus 10-20 mins cardio. At 35 minutes, the endorphins are just starting to get going for me! I enjoy a long time at the gym though.0
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I warm up and stretch for about 3-5 mins- basically a song or 2.
Then start my sets. I rest for 90sec in between each set. Ive recently added some accessory work.
Some days I need to speed through it- I dont like doing this because I need the rest times - or I skip the additional work. (I work out at home doing StrongLift 5x5 and have 3 Littles) but I really like to give myself an hour.
Oh, sweet glorious hour to all myself!0 -
Roughly 60-75 minutes.
My wife is doing a program I worked up based off 5x5 and it takes her ~25-30 minutes.0 -
Congrats on choosing the correct form of exercise! Do some searches on PROGRESSIVE OVERLOAD and challenge yourself. Cardio is overrated. Keep pumping iron!!
Cardio after strength training is counterproductive I've been told. Not sure how much truth there is to that. I was told to do cardio at a separate time al together from strength training. I weight train 5 days a week. I'm sweating like a pig generally throughout the whole time. But I'm lifting to add muscle/definition and not lose much anymore. It takes me an hour on the shortest day that includes stretching and biggest day is an hour and a half. Trainer lead program. I think if you're not sweating and you think it's not enough it's probably not enough.
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wykkedtruth wrote: »Congrats on choosing the correct form of exercise! Do some searches on PROGRESSIVE OVERLOAD and challenge yourself. Cardio is overrated. Keep pumping iron!!
Cardio after strength training is counterproductive I've been told. Not sure how much truth there is to that. I was told to do cardio at a separate time al together from strength training. I weight train 5 days a week. I'm sweating like a pig generally throughout the whole time. But I'm lifting to add muscle/definition and not lose much anymore. It takes me an hour on the shortest day that includes stretching and biggest day is an hour and a half. Trainer lead program. I think if you're not sweating and you think it's not enough it's probably not enough.
how could it possibly be counterproductive?
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wykkedtruth wrote: »Congrats on choosing the correct form of exercise! Do some searches on PROGRESSIVE OVERLOAD and challenge yourself. Cardio is overrated. Keep pumping iron!!
Cardio after strength training is counterproductive I've been told. Not sure how much truth there is to that. I was told to do cardio at a separate time al together from strength training. I weight train 5 days a week. I'm sweating like a pig generally throughout the whole time. But I'm lifting to add muscle/definition and not lose much anymore. It takes me an hour on the shortest day that includes stretching and biggest day is an hour and a half. Trainer lead program. I think if you're not sweating and you think it's not enough it's probably not enough.
how could it possibly be counterproductive?
Thats what I was thinking.
If I tried to do cardio before I lift - that would make it counterproductive for me based on what my goals are. Id be gassed trying to squat. No thanks.
However- doing some cardio after Ive just blasted through my lifts seems like a decent idea - if I felt like it. Which I never do. But thats not the point.
I usually get my "cardio" in during the day and lift at night. Different strokes.0
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