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Before and AFter Hip Thrusters

CassBurgos83
CassBurgos83 Posts: 54 Member
edited November 2024 in Success Stories
For those who thrust, do you have any before and after pics?
Also, how long before you really noticed a true difference and what routine did you use/how often per week and weight used?

Replies

  • CassBurgos83
    CassBurgos83 Posts: 54 Member
    Bump
  • Summerbw2689
    Summerbw2689 Posts: 3 Member
    Bump
  • Kilika735
    Kilika735 Posts: 63 Member
    I don't have any pictures (wish I did), but it took about 2 months for my bf to notice a difference and about 3 months for me to notice. I hip thrust about 2-3 times a week as heavy as I can along with other glute exercises. Honestly it's the best and my favorite strength move!!! I have always had a flat bum, but now it has such a great shape and I don't have much cellulite on my cheeks or legs anymore.

    Check out Brett Contreras and Zoe Rodriguez for some booty routines. I personally mix some from both and I use mini bands when I squat. PM me if you have any other questions.
  • Sherriediva1
    Sherriediva1 Posts: 345 Member
    Kilika735 wrote: »
    I don't have any pictures (wish I did), but it took about 2 months for my bf to notice a difference and about 3 months for me to notice. I hip thrust about 2-3 times a week as heavy as I can along with other glute exercises. Honestly it's the best and my favorite strength move!!! I have always had a flat bum, but now it has such a great shape and I don't have much cellulite on my cheeks or legs anymore.

    Check out Brett Contreras and Zoe Rodriguez for some booty routines. I personally mix some from both and I use mini bands when I squat. PM me if you have any other questions.

    I checked this out because I have a (almost) flat behind! Thanks OP and Kilika735!
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