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KETO Nothing tastes as good as KETO FEELS!!
katiekat222
Posts: 2 Member
I am just getting started on this way of eating, I have been Paleo, but had a hard time losing weight, so Keto here we go!!! Any advise for a newbie?
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Replies
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Best wishes!0 -
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Join this group for advice and support!0 -
katiekat222 wrote: »I am just getting started on this way of eating, I have been Paleo, but had a hard time losing weight, so Keto here we go!!! Any advise for a newbie?
Set a calorie target that is a reasonable deficit or surplus to reach your goal over a sufficiently long enough period of time while also reaching healthy macro and micro minimums?
That's my advice.0 -
I have found a couple of good blogs about this type of dieting. https://www.ketovangelist.com/
And http://www.ruled.me/guide-keto-diet/0 -
samanthaluangphixay wrote: »http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Join this group for advice and support!
THIS^^^^. Hello and welcome. Do stop by the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out.0 -
jofjltncb6 wrote: »katiekat222 wrote: »I am just getting started on this way of eating, I have been Paleo, but had a hard time losing weight, so Keto here we go!!! Any advise for a newbie?
Set a calorie target that is a reasonable deficit or surplus to reach your goal over a sufficiently long enough period of time while also reaching healthy macro and micro minimums?
That's my advice.
I second this advice. You can lose weight on a simple, sustainable calorie deficit.0 -
My father-in-law went keto without counting calories, but he still lost a lot of weight. He looks younger now too. He weighs less than my husband and rubs it in whenever he can lol0
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