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West Hartford Acupuncture/Dr. Goodman Whole 30 March 2016

drgoodmanlivewelldrgoodmanlivewell Posts: 23Member Member Posts: 23Member Member
A Place to Check-In, Ask Questions, Vent and Share Your Experiences on the Whole 30 Program
edited February 2016

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  • drgoodmanlivewelldrgoodmanlivewell Posts: 23Member Member Posts: 23Member Member
    I started Whole 30 today (March 1). Breakfast was very much like what I normally have, not inspired, but satisfying. Three eggs fried with ghee instead of non-stick spray. Coffee black which tasted fine.

    I just snacked on organic baby carrots (Bunny Luv are the best), celery and grape tomatoes in tahini and lemon from a local middle eastern market here in the Hartford area.

    Lunch is artisan romaine with roast beef, more celery, carrots and tomatoes, and olive oil/balsamic vinaigrette.

    Pecans and mandarin orange round it out! So far I already feel lighter and healthier.
  • GaleHawkinsGaleHawkins Posts: 7,645Member Member Posts: 7,645Member Member
    I did acupuncture until I went off of sugar and grains for pain manage that really helped. I can recommend giving acupuncture a six week trial.
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