Low Carbs

Innova1040
Innova1040 Posts: 3 Member
edited November 30 in Getting Started
I need help, anyone have idea for week menu in a low carb diet...pls

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    If you're determined to go low carb then Google will be your friend ...there's millions of recipes and food plans

    There's also a group you can join om MFP

    Personally I find low carb too restrictive and it makes me yo yo

  • KetoYear
    KetoYear Posts: 5 Member
    https://www.eatthismuch.com/

  • ladipoet
    ladipoet Posts: 4,180 Member
    Perhaps re-post your question in the main low-carber forum group (or check out their launch pad / sticky note area which has tons of links to websites dedicated to LCHF recipes):

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    There's also a LCHF recipe group:

    http://community.myfitnesspal.com/en/group/112055-the-low-carb-high-fat-recipes-group-lchf
  • juliannatoo
    juliannatoo Posts: 1 Member
    I am so new to this site that I'm not even sure how to join this group, but I know it is where I should be! Whenever I cut way down on carbs my aches and pains go away and the weight begins to fall off. But how do you go about making a permanent change to this kind of life style after being a carb hound all your adult life!?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    click on the links above you and hit join
  • ladipoet
    ladipoet Posts: 4,180 Member
    juliannatoo wrote: »
    Whenever I cut way down on carbs my aches and pains go away and the weight begins to fall off.

    The same thing happened to me. I talked to my doctor about it a couple of months after starting Keto and was informed by her that both carbs and sugars are known to exacerbate any inflammation issues you currently have going on in your body so by reducing carbs and sugars, you thereby also lessen the aggravation.
    juliannatoo wrote: »
    But how do you go about making a permanent change to this kind of life style after being a carb hound all your adult life!?

    Not to be flippant here, but the answer is slowly. Every time you use up a product that you don't want to keep buying and eating, replace it with a better / healthier version. It is also extremely helpful to stop thinking of any given way of eating as a "DIET" and instead look at it as a "Lifestyle change."
  • DEBOO7
    DEBOO7 Posts: 245 Member
    Happy for you to check out my food diary - it's public. I've been doing LCHF since May 2014 and have lost 33kg so far. As many have said.. there are heaps of lo-carb recipes and info out there.... and it's a life-style. Hope it goes well.
  • RalfLott
    RalfLott Posts: 5,036 Member
    KetoYear wrote: »
    https://www.eatthismuch.com/

    Any tips for using this app?
  • Tanteee
    Tanteee Posts: 80 Member
    KetoYear wrote: »
    https://www.eatthismuch.com/

    Thanks for this.
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