evening snack ideas?

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June252016
June252016 Posts: 1 Member
in Food and Nutrition
I get stuck at evening snack when I have calories left but funny macros...
for example...
Tonight I have 300 cals left - 20g of fat but only 8 carbs...

SO what is a snack that is higher in fat, lower in carbs....

Ideas???

Replies

  • Scissorhands29
    Scissorhands29 Posts: 9 Member
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    Cheese? About 100 cals per 25g I believe. Low in carbs but higher in fat. Or perhaps some sort of nuts?
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    I usually reach for nuts at that point. I don't mind if my protein goes over a bit.
  • chimaerandi
    chimaerandi Posts: 153 Member
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    Cheese is one of my fav late night go to snacks.
  • tabithawilkes
    tabithawilkes Posts: 6 Member
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    If I have calories to spare I drink a glss of wine. :)
  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
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    June252016 wrote: »
    I get stuck at evening snack when I have calories left but funny macros...
    for example...
    Tonight I have 300 cals left - 20g of fat but only 8 carbs...

    SO what is a snack that is higher in fat, lower in carbs....

    Ideas???

    Nuts, or nut butter! My fav is roasted hazelnuts, i also like almonds and peanuts.
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
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    I like a small bowl of cereal and milk I don't worry too much about the macros so much. I eat something that will help me sleep
  • rpachigo
    rpachigo Posts: 96 Member
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    Almonds walnuts pistachios. A hardboiled egg
  • 7lenny7
    7lenny7 Posts: 3,493 Member
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    Sliced meat & cheese. Sometimes wrapped around a pickle.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Fat free frozen yogurt with honey!
    Add some salted peanuts omg!
  • hotasfire36
    hotasfire36 Posts: 235 Member
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    Almonds
  • SassJess81
    SassJess81 Posts: 75 Member
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    Cheese, meat, olive and pickle plate
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    I personally wouldn't do a whole lot of hand wringing over that and I would have whatever I wanted to have because it really makes no difference.
  • arditarose
    arditarose Posts: 15,573 Member
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    You must have some protein left too because 20g of fat and 9g of carbs is only 212 calories.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    I personally wouldn't do a lot of hand wringing over it...

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