Weekly Weighing

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geminigarcia199017
geminigarcia199017 Posts: 529 Member
in Health and Weight Loss
I always weigh myself every week(Thursday,6:00am,same clothes). I lost 1kg on the 3rd March 2016. I have to say it took me 3 months with patience to lose 1kg. Calories in vs Calories out is the only way to lose weight.I am happy right now

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  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
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    Congrats!
    I check in on monday mornings first thing- undies only. Knowing I weigh on Mondays really helps me make good choices over the weekend.
    I break out the tape measure the 1st Monday of the new month ie. every 4 weeks.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Yep, rinse and repeat!
  • trinty425
    trinty425 Posts: 108 Member
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    I weigh myself every day...soon as I wake up (after going to the bathroom). I like to see the varying weight through the week to get an idea of what my fluctuation range is...so I don't get happy over not-actual weight loss. I also do body measurements every 2 weeks.

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