Kettle bell

TGMotorcycle
TGMotorcycle Posts: 23 Member
in Fitness and Exercise
I just started working out with a kettlebell, the thing I need to know is want to know how many calories you burn for a workout. I never eat back my calories I just try to keep track of my exercise for health reasons

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    it depends on what you're doing and how hard you are working out.
  • filovirus76
    filovirus76 Posts: 156 Member
    Swings and complexes will burn more than just using a kettlebell like a dumbbell. Kettlebell classes may burn even more. Depends on weight of bell and what you're doing with it.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    Any exercise is really variable based on a lot of factors but circuit training is probably close.
  • TGMotorcycle
    TGMotorcycle Posts: 23 Member
    thank you

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