Best waffles...

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kimber607
kimber607 Posts: 7,128 Member
in Food and Nutrition
Hi everyone

Can I have recs for best tasting, satisfying, low cal waffles?

Thanks, kim

Replies

  • kimber607
    kimber607 Posts: 7,128 Member
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    Hi everyone

    Can I have recs for best tasting, satisfying, low cal waffles?

    Thanks, kim
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Store bought or homemade?

    I always eat Special K waffles.

    ~Joanna:flowerforyou:
  • hmmmm
    hmmmm Posts: 607 Member
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    Healthier me that's what I was going to suggest. you can look them up on the kelloggs website. Also did you know they are coming out with special k red berries waffles??? Sound delish
  • kimber607
    kimber607 Posts: 7,128 Member
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    Thanks

    Yup, I was looking for store bought...toss in the toaster...

    Kim
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Mmmmmm... I cannot wait!!
    Thanks for the heads up.
    You're welcome Kim.

    ~Joanna:flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I buy these ridiculously overpriced ones from the organic section of the grocery store because they're the only ones without hydrogenated oils. They're Gourmet 97% Fat Free Whole Grain.

    Two waffles:

    2g fat
    30 g carb
    5 g fiber
    5 g protein
  • kimber607
    kimber607 Posts: 7,128 Member
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    Thanks

    Just curious...how many calories?

    Kim
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Thanks

    Just curious...how many calories?

    Kim

    Looks like 138 for two of them.
  • beetwiggie
    beetwiggie Posts: 1 Member
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    Kashi Waffles With Sugar Free Syrup. Delicious!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Oh... Kashi makes waffles?
    Yummy!

    ~Joanna:flowerforyou:
  • betterme
    betterme Posts: 54 Member
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    Kashi GoLean Blueberry Waffles are great-

    2 waffles= 170 calories
    33 g carbs
    6 g fiber
    8 g protein

    My other favorite are FlaxPlus waffles which have omega 3's and similar nutritional info to the Kashi ones. I think they are slightly higher on the calories and a little lower on the protein, but I think the Flax Plus ones are more filling. I have the Kashi box in front of me, but the Flax Plus should be in the database as I've logged it in before. I put 1 Tb. of simply fruit jam on both of them (1/2 Tb each) just about every morning. It's a great breakfast!

    By the way, they're pretty expensive but I buy both of these kinds of waffles at Costco, which saves a ton, so look for them there if you're near a Costco!
  • lizard9800
    lizard9800 Posts: 474 Member
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    I totally agree with the Kashi Blueberry waffles! They are so yummy! And I found some great sugar free syrup that is only 30 cal per 1/4 cup. A great breakfast for only 200 cals. Kashi also has Honey waffles but I haven't tried them yet.
  • skinnydreams
    skinnydreams Posts: 1,178 Member
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    Yummmm, I never thought to ask this!!! I could use a bit of variety in my breakfast!!!
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
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    I just tried Cheerios wheat cluster cereal and WHOA!!!! its really really really good!!! 100 calories for 3/4 cup!!!
    I definitely recommend it!
  • kimber607
    kimber607 Posts: 7,128 Member
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    Thanks everyone!
    I'l have to check them out when I'm at my local Cotsco

    If anyone is checking back in, can u tell me more about this sigar free syrup? what brand? what sweetner is used?

    Thanks, kim
  • dmflynt
    dmflynt Posts: 196
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    I don't buy the low-cal waffles, but I do reduce calories by using Aunt Jemima Butter Lite syrup, and dipping the waffles into a measured amount of syrup. Pouring it on makes it way too easy to use too much and load on the calories! This syrup has 100 cals for 1/4 cup (I generally use 1-2 tbsp at the most, so less than 50 cals)

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