We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best waffles...

kimber607
kimber607 Posts: 7,128 Member
edited September 2024 in Food and Nutrition
Hi everyone

Can I have recs for best tasting, satisfying, low cal waffles?

Thanks, kim

Replies

  • kimber607
    kimber607 Posts: 7,128 Member
    Hi everyone

    Can I have recs for best tasting, satisfying, low cal waffles?

    Thanks, kim
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Store bought or homemade?

    I always eat Special K waffles.

    ~Joanna:flowerforyou:
  • hmmmm
    hmmmm Posts: 607 Member
    Healthier me that's what I was going to suggest. you can look them up on the kelloggs website. Also did you know they are coming out with special k red berries waffles??? Sound delish
  • kimber607
    kimber607 Posts: 7,128 Member
    Thanks

    Yup, I was looking for store bought...toss in the toaster...

    Kim
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Mmmmmm... I cannot wait!!
    Thanks for the heads up.
    You're welcome Kim.

    ~Joanna:flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    I buy these ridiculously overpriced ones from the organic section of the grocery store because they're the only ones without hydrogenated oils. They're Gourmet 97% Fat Free Whole Grain.

    Two waffles:

    2g fat
    30 g carb
    5 g fiber
    5 g protein
  • kimber607
    kimber607 Posts: 7,128 Member
    Thanks

    Just curious...how many calories?

    Kim
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Thanks

    Just curious...how many calories?

    Kim

    Looks like 138 for two of them.
  • beetwiggie
    beetwiggie Posts: 1 Member
    Kashi Waffles With Sugar Free Syrup. Delicious!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Oh... Kashi makes waffles?
    Yummy!

    ~Joanna:flowerforyou:
  • betterme
    betterme Posts: 54 Member
    Kashi GoLean Blueberry Waffles are great-

    2 waffles= 170 calories
    33 g carbs
    6 g fiber
    8 g protein

    My other favorite are FlaxPlus waffles which have omega 3's and similar nutritional info to the Kashi ones. I think they are slightly higher on the calories and a little lower on the protein, but I think the Flax Plus ones are more filling. I have the Kashi box in front of me, but the Flax Plus should be in the database as I've logged it in before. I put 1 Tb. of simply fruit jam on both of them (1/2 Tb each) just about every morning. It's a great breakfast!

    By the way, they're pretty expensive but I buy both of these kinds of waffles at Costco, which saves a ton, so look for them there if you're near a Costco!
  • lizard9800
    lizard9800 Posts: 474 Member
    I totally agree with the Kashi Blueberry waffles! They are so yummy! And I found some great sugar free syrup that is only 30 cal per 1/4 cup. A great breakfast for only 200 cals. Kashi also has Honey waffles but I haven't tried them yet.
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Yummmm, I never thought to ask this!!! I could use a bit of variety in my breakfast!!!
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    I just tried Cheerios wheat cluster cereal and WHOA!!!! its really really really good!!! 100 calories for 3/4 cup!!!
    I definitely recommend it!
  • kimber607
    kimber607 Posts: 7,128 Member
    Thanks everyone!
    I'l have to check them out when I'm at my local Cotsco

    If anyone is checking back in, can u tell me more about this sigar free syrup? what brand? what sweetner is used?

    Thanks, kim
  • dmflynt
    dmflynt Posts: 196
    I don't buy the low-cal waffles, but I do reduce calories by using Aunt Jemima Butter Lite syrup, and dipping the waffles into a measured amount of syrup. Pouring it on makes it way too easy to use too much and load on the calories! This syrup has 100 cals for 1/4 cup (I generally use 1-2 tbsp at the most, so less than 50 cals)
This discussion has been closed.

Categories