Hey any tips out there
brit_ere_08
Posts: 8 Member
Hi I have had problems with losing weight all my life just wanted any help any one can give x
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Replies
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Have a goal and know what you want. Remind yourself every time you're tempted to give yourself a "tiny" cheat. Exercise plenty.. it's needed! I've struggled with diets countless times but it wasn't until I started getting on the elliptical and stuck with it that I saw a difference. You can add me if you would like a support buddy. Once you see the weight drop you will be driven more than ever. The hardest part is starting.1
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Hi I will send you a friends request i have been at it for a while and if you have any questions along the way just ask0
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30 min brisk walk....grilled chicken...grilled fish...broccoli. .asparagus. ..brown rice...fruits...protein shake...
I lost 120 lbs
Fwm0 -
colormesharpie wrote: »Have a goal and know what you want. Remind yourself every time you're tempted to give yourself a "tiny" cheat. Exercise plenty.. it's needed! I've struggled with diets countless times but it wasn't until I started getting on the elliptical and stuck with it that I saw a difference. You can add me if you would like a support buddy. Once you see the weight drop you will be driven more than ever. The hardest part is starting.
Thank you I have added you would love to have that help I can go to thank u0 -
Aesthetic85 wrote: »30 min brisk walk....grilled chicken...grilled fish...broccoli. .asparagus. ..brown rice...fruits...protein shake...
I lost 120 lbs
Fwm
Hi thank for the info but my baby don't do will on protein shakes not sure why and I go to the gym ever other day and do a work out dvd's at home0 -
My biggest tip - DON'T overcomplicate it. There are a lot of 'diets' out there and by and large, they promote cutting foods, restricting foods, combining foods and none of them have anything going for them over the others, other than personal preference and what you can stick with.
Plug your stats into MFP, start logging your food (accurately - no estimating, but a food scale if you don't have one), and work to your calorie goal. For health and feeling full, include veggies and other low cal 'bulk' foods where you can.
Oh, and ignore people who try to sell you things, tell you you need special products, or tell you that some amazing tip they can give you will work.0 -
Well ...u need to forget about protein shakes and load yourself up with veggies and egg whites
I know u can do it....I will make sure u lose weight now!!
RAWRRRRR follow the diet religiously and u willsee some curves soon0 -
Protein shakes, egg whites and whatever are all irrelevant here
For weight loss -ALL THATS NEEDED IS A CALORIE DEFICIT!
don't over complicate this by listening to " tips and tricks " for weight loss, all you have to do is eat less then you burn. If you can't work out at all, you can still lose weight- Because it comes down to a calorie deficit.
As long as you eat at a calorie deficit you will lose weight. Forget the tips and tricks and get yourself a food scale. Cico.0 -
Thorsmom nailed it!!! If you know what I mean0
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Thorsmom nailed it!!! If you know what I mean0
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