This Could Help All of Us :-)

haydensmommy30
haydensmommy30 Posts: 65
edited September 28 in Food and Nutrition
Was just wondering what everyone had for breakfast this morning. Hopefully this post will give everyone some great new breakfast ideas and also help me get back up after my recent setback.

1/2 Grapefruit
1 FiberPlus Antioxidants Chewy Bar
(Dark Chocolate Almond)
1 Bottle of water
«13

Replies

  • Refisblind
    Refisblind Posts: 77 Member
    1 cup of Egg whites
    2 links of Turkey Sausage
    2 cups of Skim Milk

    Eat this almost every morning. Takes about 5 minutes to put together and great source of protein to start my day off.
    I used to eat the FiberPlus bars that you did but made me gassy.
  • KaraGrr
    KaraGrr Posts: 75 Member
    I had a protein shake after my workout this morn...
    8 oz fat-free milk, 1 scoop whey protein, half a banana and a handful of ice. Feels like a treat!
  • kstalker1
    kstalker1 Posts: 7
    Hi!

    I had porridge with skimmed milk, chopped up half an apple and sprinkled cinnamon over the top!

    Cinnamon is great as an alternative to sugar as it sweetens, but contains no calories and actually aids weight loss!

    Great huh?
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    3 eggs, 1 cup spinach, 4 oz. mushrooms, 1 oz. raw almonds, and a medium apple.
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    I'm boring. Special K vanilla and almond with skim milk.
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Piece of fruit
    2/3 cup FlaxPlus Multigrain cereal
    cup of skim milk
    cup of coffee w/ fat free half and half w/ stevia
  • witchyboots
    witchyboots Posts: 154 Member
    I love posts like this. I think it's because I'm really nosy lol but yeah..I like to get ideas too!

    This morning was pretty boring for me but it was a work day so I was in a rush. I had:

    Marshmallow Rice Krispie square
    Glass of sugar free orange & pineapple squash
    and..a coffee with coffee mate light and two sugars

    204 calories :smile:
  • healthychelsea
    healthychelsea Posts: 62
    2 slices of schwebels light wheat bread.
    2 tablespoons of Better'n Peanut butter.
    1 Large banana, cut up on the bread after its toasted.

    Banana peanut butter toast breakfast: 305 calories 64 carbs 3g of fat 11g of protein

    filling and delicious!
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
    Hi -

    I tend to always go towards homemade smoothies for breakfast. I live in the desert and it is HOT by 7am, so cool hydrating foods are a must.

    My favorite smoothie:

    8 oz Westsoy unsweetened organic soymilk
    3/4 cup frozen blueberries
    1/2 medium banana
    1 T ground flaxseed (for some fat and fiber)
    few chunks of frozen mango, strawberries or another fruit if I have it.

    Whirl in blender!
  • Patch1981
    Patch1981 Posts: 3
    3/4 cup whole milk [I know it has a lot of fat, but I can't stand the taste of 2% or skim]
    1 scoop whey protein [deluxe chocolate flavor]
    1/2 banana
    1/4 cup blueberries
    Blend it all.

    2 minutes prep time, and top it off with a multivitamin and glass of orange juice.
  • giammarcor
    giammarcor Posts: 217 Member
    I had a Shakeology Chocolate shake and it was goooooooood! :)
  • bjohs
    bjohs Posts: 1,225 Member
    Member's Mark - Cappuccino - Mocha, 2 tbsp
    Aquafina Water - 16.9 Fl.oz., 1 BOTTLE
    Country Hearth Bread - Dakota Style 12 Grain, 1 slice
    Eggs - Large Scrambled Egg , 2.5 Egg
    Great Value - American Cheese Slices, 1 slice
    Land O Frost - Natural Hickory Smoked Ham, 2 slices
    Onions - Raw, 1 slice, thin
    Spinach - Raw, 1 cup
    Total calories = 476

    Then I had red grapes and raspberries as a mid-morning snack = 46 calories

    Feeling energized despite the rainy cold day we're having. :)
  • pcteck2
    pcteck2 Posts: 184 Member
    I usually have a non-fat yogurt or hard-boiled egg and a piece of fruit and a cup of chai with almond milk.
    Somtimes I'll have oatmeal with shoyu and a teaspoon of light butter, but not often.
    Less often I will have a piece of toast or wasa bread with peanut butter and fruit.
    Good luck!
  • Jorra
    Jorra Posts: 3,338 Member
    This morning I had a half cup of egg beaters and some copied asparagus made into an omelet
  • JMCade
    JMCade Posts: 389 Member
    I had kashi go lean cereal with skim milk and I added a mini box of raisins and a packet of splenda to it. Then of course coffee, splends and sugar free creamer. I CANNOT go without coffe EVER!!!:drinker:
  • Reykur
    Reykur Posts: 18
    1 cup plain yogurt
    3 strawberrys sliced
    1/4 c oatmeal

    all mixed together
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    Nature's Promise multi grain bread, toasted and very lightly buttered
    1/3 of a granny smith apple
    Crystal Light to go metabolism boosting green tea (mixed into 7 cups of water)

    I'm not a morning eater and usually eat along with my daycare kids, as long as it's healthy which it normally is.
  • Hollycat
    Hollycat Posts: 372
    I have the same 'starter' every morning - whey protein and psyllium fibre. Gak. A necessary evil for IBS sufferers. To me, it's 140 cals of medicine, so I usually have something else too...sometimes I make muffins the night before - either blueberry or zucchini with multigrain flour a la HungryGirl style, or a breakfast burrito at McD's for a treat.

    Hollycat
    :flowerforyou:
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Asiago Cheese bagel and a can of Pepsi Max. :blushing:

    And that's a very typical breakfast for me. Sometimes an English Muffin with Nutella. Sometimes cereal. But mostly bagels. And it works for me, so if it ain't broke...
  • Mandie1117
    Mandie1117 Posts: 15
    I had:

    1 Cinnamon Raison Bagel Thin
    2 tbsp light cream cheese
    24 oz. ice water
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Coffee with splenda
    Thomas light English muffin with 1 T almond butter (usually have bread but I'm out of my bread)
    water
    eat the above pre-workout and the following after the workout

    1/2 cup egg whites scrambled
    2 slices low sodium Oscar Meyer turkey bacon
    water

    I pretty much eat this every day. The variable is the breakfast meat-sometimes I'll have 4 pieces Canadian Bacon or 2 pre-cooked JImmy Dean turkey sausage patties.
  • cmriverside
    cmriverside Posts: 34,420 Member
    2 eggs scrambled with 1/2 oz cheddar (or other cheese)
    1 slice wheat toast with coconut oil
    1/2 orange
  • RissaDean
    RissaDean Posts: 189 Member
    homemade breakfast taco (221 cal):

    1 la bandarita rica tortilla (cheapest and best tortillas I've ever found!)
    1 scrambled egg (with cumin and chile powder)
    1/2 oz Owens sausage
    1/4 oz monterey jack cheese

    I made 4 of these last night in about 30 minutes (including cleanup) and then wrapped them individually in foil. This AM while I was drying my hair, I popped one in the oven - still in the foil - and it came out delicious :)

    Random cheese note - if you LOVE cheese like I do, try using the tiny/super fine side of your box grater. It make the cheese super fluffy, and you end up not using as much. Also it melts faster into whatever you're adding it to.
  • wnw64
    wnw64 Posts: 34 Member
    A few Sundays back. I wanted some scrambled eggs, not the typical weekend cheerios.... and I also wanted some toast to go with it. In the past, I would have had 3 full scrambled eggs with cheddar cheese & 2 or 3 buttered white toast slices. When I checked MFP for calories, I was horrified! It was way over the typical 310 calories for my typical 2cups of cheerios with 1 cup of 1% milk. Instead, I used MFP to calculate as egg breakfast of reasonable caloric content...
    - 1 egg (with yolk for color & flavor, need it, sorry...)
    - 2 eggs (just the whites)
    - 1 table spoon of romano cheese
    - 2 whole wheat slices (lightly buttered)

    And guess what? It was actually less calories (approx 292), than my typical boring cheerios, it tasted great, and was very satisfying - awesome !!!!

    Just goes to show you knowledge is truly power & less filling !!!
  • Bristle82
    Bristle82 Posts: 100
    I had 50g of crunchy oat clusters with tropical fruit
    100ml semi skimmed milk
    and a cup of tea

    :)
  • onmywaytoskinny155
    onmywaytoskinny155 Posts: 228 Member
    1 oz of Swiss cheese and 2 cups of chocolate milk
  • haydensmommy30
    haydensmommy30 Posts: 65
    Oh wow you guys are awesome!!!! I posted this only a few minutes ago and already have lots of replies and everyone has great breakfast ideas!! Thank you sooo much. Keep checking back to see if there are any added breakfast menues.

    P.S. I'm super excited now!! I have the biggest smile on my face and happy tears in my eyes!! (Yeah I'm a bit goofy) But to me all these post are great support and that means a lot to me!!

    :happy: :love: :flowerforyou: :heart: :bigsmile:
  • Newnanax3
    Newnanax3 Posts: 192 Member
    This is a favorite of mine, 1/3 cup Egg Beaters to make an omelet. Then I break up one slice of pepper jack cheese in it for some kick. Along with this a 16 oz bottle of water or cup of coffee with almond milk. Keeps me filled for quite awhile :)
  • ktndj82104
    ktndj82104 Posts: 85
    100% whole what english muffin
    reduced fat peanut butter
    cinnamon
  • MrsSki
    MrsSki Posts: 196
    This is a new breakfast I have been trying this week and love!

    Homemade fruit and yogurt parfait - 1 c regular vanilla yogurt, 2 strawberry's sliced, handful blueberries, 1/3 c flax granola vanilla and almond - super yummy!
    1 banana
    345 calories
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