We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Is it possible?

Photoarts
Photoarts Posts: 9 Member
edited November 2024 in Motivation and Support
Had a tiny blip last week during a week of work, but gained less than 1lb, however, I have booked a sunshine holiday for 1st May. Is it possible to lose 1 and a half stone in 2 months? During this time I have a birthday, which I will celebrate in style. What do you think guys? Any tips?

Replies

  • StealthHealth
    StealthHealth Posts: 2,417 Member
    It would be difficult. To do it safely without detriment to health - no.

    8 weeks at 2lb per week gives you a loss of 16lb - a bit short of the 21lb you are shooting for.

    Also, in my experience when you diet up to an event like a holiday, when you start eating normally you put on a few lbs of water weight. This can make you look a little bloated and soft for a week or so. And so, I would usually recommend having a week or two at maintenance before a beach type holiday let that water weight come and then dissipate.

    In your situation I would:
    • Set my loss at 2lb per week
    • Incorporate some regular strength exercise into my weekly routine - this will improve your appearance better than pretty much anything else you can do in this time scale.
    • Log accurately and consistently
    • Give myself a 24 hour window to celebrate my birthday - not the whole weekend: Just a day.
    • 2 weeks before the holiday I would bring my cals up to the 1lb per week level
    • 1 week out I'd go to maintenance

  • Photoarts
    Photoarts Posts: 9 Member
    I can live with 16lb. It will get my weight under another stone target. Thanks for your advise.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited March 2016
    Well decreasing to 1 pound 2 weeks prior to vacation would essentially be 15 pounds and then eating at maintenance would be 0 pounds lost that week.

    So the above poster is saying do 2 pounds for 7 weeks and 1 pound for 1 week for a total loss of 15 pounds. And with this said, this is only true if your body takes to loosing 2 pounds the very first week which in some cases to start loosing it can take up to 3 weeks if you are logging everything to a tee.

    When you incorporate strength training into the mix, the scale is going to show some various things such as the scale will be upping a bit as you introduce changes in water fluctions etc. do the exercise. So be aware of this if you plan to lift weights.

    And logging accurately and consistently without a food scale is not good advice. You should adhere to your deficit by weighing all the food you consume.

    I do not know anything about your age, current stats, height, weight in order to even state that 2 pounds is not to aggressive.

    I think personally this is not achievable to get what you want in 8 weeks. You need more time.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    gia07 wrote: »
    logging accurately and consistently without a food scale is not good advice. You should adhere to your deficit by weighing all the food you consume.

    I do not know anything about your age, current stats, height, weight in order to even state that 2 pounds is not to aggressive.

    ^^ good points.

  • Photoarts
    Photoarts Posts: 9 Member
    I have to have a target weight. I have booked the holiday and frankly if I lose 1 stone before we go I will be very happy. My first target is half a stone by the end of March. That I am sure is possible.
This discussion has been closed.