Instead of binge eating...
GoodWitch130
Posts: 8 Member
Throw a temper tantrum.
No seriously. It works. Slam doors, punch a pillow, scream, throw pillows, stomp your feet, ect.
It gets rid of the nervous energy that you'd want to eat away.
How do I know?
I just did it. And it kept me from murdering someone.
No seriously. It works. Slam doors, punch a pillow, scream, throw pillows, stomp your feet, ect.
It gets rid of the nervous energy that you'd want to eat away.
How do I know?
I just did it. And it kept me from murdering someone.
0
Replies
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I am going to try this.0
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I'm about due.....0
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Might have to try that
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Totally make sense, actually!0
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Usually, I walk the dog. It's good for both of us and uses my stress constructively.0
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I seriously need to buy a punching bag.0
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Children do it all the time, I don't see why we can't. worked for me haha 0
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A heavy bag in the garage has kept me out of jail many times.0
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