Instead of binge eating...

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GoodWitch130

GoodWitch130 Posts: 8 Member

March 2016 edited November 2024 in Food and Nutrition

Throw a temper tantrum.

No seriously. It works. Slam doors, punch a pillow, scream, throw pillows, stomp your feet, ect.

It gets rid of the nervous energy that you'd want to eat away.

How do I know?

I just did it. And it kept me from murdering someone.

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Replies

alittlelife14 Posts: 339 Member

March 2016

I am going to try this.

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Hope228 Posts: 341 Member

March 2016

I'm about due.....

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HealthyGinny Posts: 821 Member

March 2016

Might have to try that

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mannins3 Posts: 12 Member

March 2016

Totally make sense, actually!

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MelissaPhippsFeagins Posts: 8,063 Member

March 2016

Usually, I walk the dog. It's good for both of us and uses my stress constructively.

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Francl27 Posts: 26,368 Member

March 2016

I seriously need to buy a punching bag.

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GoodWitch130 Posts: 8 Member

March 2016

Children do it all the time, I don't see why we can't. worked for me haha

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ki4eld Posts: 1,213 Member

March 2016

A heavy bag in the garage has kept me out of jail many times.

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