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katied1511 · March 2016

Hi guys I'm trying to lose about 1.5 stone and I've just reached my 5lb loss Mark!!!
Do you have any food tips? I have tried to eat bread today as fancied a sandwich but I now feel bloated and sick... I feel like this when I eat pasta potatoes rice please help me find alternatives

TJH2 · March 2016

I have absolutely fallen in love with Spaghetti squash as an alternative to pasta. Sweet potatoes in place of white potatoes are also good and if you add a little bit of real maple syrup it is even better and a great little sweet treat.

katied1511 · March 2016

What is spaghetti squash? I'm from the UK not sure we have it lol

TJH2 · March 2016

Check out this website, it shows you two different ways to cook it as well as some images. I personally cook it in the oven then saute it with a little olive oil, garlic, onions and peppers

http://kitchentreaty.com/how-to-cook-spaghetti-squash-two-different-ways-in-the-microwave-or-in-the-oven/

TJH2 · March 2016

http://www.kitchentreaty.com/how-to-cook-spaghetti-squash-two-different-ways-in-the-microwave-or-in-the-oven/

TJH2 · March 2016

katied1511 wrote: »

What is spaghetti squash? I'm from the UK not sure we have it lol

I entered the first link wrong but the second one works

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