Taking up running... Anyone else?

xsloanex
xsloanex Posts: 12 Member
in Motivation and Support
So ive decided now my puppy is allowed out for walks to take up running... Done 2x 3 mile walk/jogs sofar & feeling much more motivated to loose weight now! Anyone else go running or that has just started that wud like to chat/ motivate me? I run with my buggy too so be nice to hear from anyone else who does! X
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Replies

  • mkakids
    mkakids Posts: 1,913 Member
    I run regularly though im not just beginning. , and with a stroller when the weather allows!
  • Paulina1230
    Paulina1230 Posts: 215 Member
    Started running in August with c25k and I could barely run that first minute, now I run a mile without stopping...Woo Hoo!!! Who woulda thunk??? It feels great and Im finding I love running.
  • dollydiva2
    dollydiva2 Posts: 71 Member
    I'm doing c25k now on week 5
  • zgiarc
    zgiarc Posts: 58 Member
    I started C25K last Friday. Day 1 was not too much fun, but day 2 was a lot better. Day 3 of week 1 is tomorrow. I'm attempting to do a 5K at the end of May.
  • socajam
    socajam Posts: 2,530 Member
    As soon as weather allows will start C25k
  • msujack
    msujack Posts: 84 Member
    just started running last week. Toughest part has been starting the run each day.
  • xsloanex
    xsloanex Posts: 12 Member
    I keep thinking of doing C25K but atm im just running what i can then walking briskly inbetween. Lol. Hopefully ill end up being able to run all of it!
    Going to aim for 3 miles run/walk this morn once ive dropped ds at nursery. Anyone else running this morn? Ill let u know how well i did when im back!
  • xsloanex
    xsloanex Posts: 12 Member
    Anyone got FitBit btw n ill add u? We can motivate each other then (u can all motivate me!!
  • xsloanex
    xsloanex Posts: 12 Member
    Just over 2.5 miles ran/walked. Knackered now!! Lol
  • jasonmears75
    jasonmears75 Posts: 120 Member
    I love running! It becomes addictive once you get to where your muscles aren't sore any more. Makes sure you have good shoes made for running though, it makes a world of a difference.

    When I started running a few years back I was 240lbs. So you can imagine I didn't have a lot of stamina. Started out a mile at a time. You'll get "broke" into it and it will be something you'll look forward to every day.
    Best of wishes with your journey!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    i started running in may. i really enjoy it
  • BamaRunningGirl
    BamaRunningGirl Posts: 69 Member
    I am still a newbie. Gotten up to 3 miles, finally......
  • blues4miles
    blues4miles Posts: 1,481 Member
    I am getting back into it after time off.

    Remember new runners, stay slow! Jog not run! You should be able to pass the "talk test", carry on a conversation while you jog, otherwise you are running too fast. Speed will come later. Now you just want to build up your distance and work on not getting injured. Keep at it!
  • MelanieDawn_80
    MelanieDawn_80 Posts: 25 Member
    Just started couch to 5k and it's tough. I never thought I was built to run but I'm learning to love it! 45 lbs to go and ready to shred it!
  • zoodocgirl
    zoodocgirl Posts: 163 Member
    I am redoing C25K. Have never been a runner and have had to learn how to go *really* slow to get through the intervals, but I'm doing it.

    Just a word on puppies - remember that dogs have to condition up to exercise just like we do and that puppies (esp larger breeds) don't have fully formed bones and joints yet and shouldn't be doing super strenuous exercise. 3 miles sounds like a lot for a newly-allowed-out (I'd assume around 4 mo?) pup.
  • debbiecousins10
    debbiecousins10 Posts: 3 Member
    Yes, I have recently started. Well I just finished week 7 of Couch25K. That programme is AMAZING. Highly recommend it. I am 53 years old and have never run ..... and I mean never. Couldn't even run at school and I was the skinniest girl. Well done to everyone for getting going.
  • mmsilvia
    mmsilvia Posts: 459 Member
    I'm not a beginner but a lover of running. My day is so much better when I get my morning runs in :smiley:
  • melb9999
    melb9999 Posts: 19 Member
    xsloanex wrote: »
    So ive decided now my puppy is allowed out for walks to take up running... Done 2x 3 mile walk/jogs sofar & feeling much more motivated to loose weight now! Anyone else go running or that has just started that wud like to chat/ motivate me? I run with my buggy too so be nice to hear from anyone else who does! X

  • melb9999
    melb9999 Posts: 19 Member
    I am on week 4 of c25k. I love it. I never thought I would love running so much! I want to get our new pup out with me when it starts to warm up here! Good luck to you!
  • samchez0
    samchez0 Posts: 364 Member
    I have a 5 k in April so I should be But I hate running on the treadmill so I only do it when the weather is nice.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Started C25K last week. Now in week 2. So far so good. I've NEVER been a runner and never had the slightest desire to even try until recently. Now at 60 yo I'm happy I "can" run because for so many years I couldn't even if I'd wanted to. If I get to 1 mile nonstop I'll be thrilled. If I ever make it to 5K I'll be completely flabbergasted. Good luck everyone.
  • NikolaosKey
    NikolaosKey Posts: 410 Member
    Never been a runner too, but I started during December. Before my knee injury I managed to do 10k run and 25k per week on average. Now I am getting back slowly. Although I am swimmer and a rower I find running to be an awesome exersice. Relaxes your brain too.
  • RBracken34
    RBracken34 Posts: 90 Member
    I'm in Week 1 (just finished Day 3) of C25K. I jog/walk pushing my 45lb. four year old in a 25lb. stroller. It's getting easier... but it's still hard. Anyone know how to calculate a calitie burn doing that? Or should I just break down and finally get a fitness tracker? If so, which one?

    Also, I'd love to have some other parent friends who also push strollers. Friend me! :)
  • Lindsey1619
    Lindsey1619 Posts: 8 Member
    I want to take up running but have never ever in my life been a runner. I walk all the time and alot so walking will get me no where at this point. I know I need to step it up. Can anyone help a beginner out please
  • aomara554
    aomara554 Posts: 8 Member
    Hello I have also started running. So far I jog and I can only run for a min then I get really out of breath so I walk for 30 seconds then I start running again. Hopefully I will get more endurance once my body gets used to it.
  • bbop10
    bbop10 Posts: 59 Member
    I am trying to get into running. My fiance and I signed up for The Color Run next month. I have a love/hate relationship with running. I hate it when I'm doing it, but when I am finished, I feel so good. I am able to finish a 5k, but my goal would be to eventually run a half marathon.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Im 60 yo, have never run, could not run, hated running, and never wanted to run until fairly recently. Now I'm on week 4 of the Couch to 5k program. There is a phone app. It has you do timed intervals of walking and running until you can Run 30 min without stopping. It's very popular & had made runners out of a lot of non runners. I don't know how far I'll make it, but hopefully at least 1 mile. I've done lots of walking the last 2 years and would recommend that you be able to walk 3 miles at a decent pace before doing much running. Good luck!
  • aaronpugh
    aaronpugh Posts: 4 Member
    My husband and I have committed to running 1 mile a day for 30 days. I have always HATED to run. Started last week and have been surprised at how much I'm enjoying it!
  • chaney3000
    chaney3000 Posts: 267 Member
    I LOVE running. Been running for years. Recently had an injury that set me back some but I'm slowly getting back into form. Thinking about doing a half in April up in Nashville.

    Best advice for someone beginning is to take it slow. Walk and get used to the stress on the body. Once you do that start running slowly and take breaks.

    Running is the one of the easiest and hardest thing you can do.

    Have fun out there and explore your world one step at a time
  • PeachesNcreamgal
    PeachesNcreamgal Posts: 357 Member
    I love the words of wisdom in this thread. I started jogging in August and started c25k in November. Did it twice through and then hopped onto c210k. I reached week 10 and took a month long break. Coz it was too tough!! But I am well rested and plan to get back to the program from Friday.

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